YOU: The Owner's Manual, Updated and Expanded Edition: An ...
In short, just a very fun and informative book with several worthy goals. For one, it educates your average person in the inner workings of the human body. It does this quite entertainingly through frequent quizzes, trivia, facts, and interesting pictures- for instance the authors use a lot of elf cartoon. Corny, but fun.
Additionally, the book also gives one many helpful tips on how to keep their body running smoother and it is a pretty informative and amusing read that should enhance the well-being of many- especially middle-agers like me who want to learn more about how their bodies work so they can keep it running smoothly in the years to come. Aged readers may also be interested in Treat Your Own Rotator Cuff to keep the shoulder working well- 54% of people over the age of 60 have a torn rotator cuff.
Note: People who have read the first “You The Owner’s Manual” will notice additional information on the liver and pancreas, as well as a new workout chapter.
What a fun and important book! Everyone with a body should have a copy.
When I first cracked it open I landed on page 234: Figure 8.1 The Male Dipstick (yes, that’s how it’s titled). At first glance the full-page illustration of the male reproductive organs appears to be from any science reference book, but then I look again. Mr. Peanut is drawn hanging onto a tubule inside the scrotum.
This kind of silliness permeates “You: The Owner’s Manual.” The humor and breezy tone makes it a surprisingly easy read.
The first two-thirds of the book covers everything in the human body, from the heart and brain to the lungs and liver. The last third focuses on ways to keep your body healthy. A 70-page chapter called the Owner’s Manual Diet has more than 30 recipes, enough for a 10-day trial. The diet isn’t so much about losing weight, but about “making you feel better, helping you live younger, and slowing the effects of aging.” The following chapter, the Owner’s Manual Workout, illustrates some simple exercises.
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Amazon.com: YOU: The Owner's Manual, Updated and Expanded ...
Amazon.com: YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger (9780061473678) ...
YOU The Owner's Manual - Online Book YOU The Owner's Manual ...
Get answers to frequently asked body questions and a workout you'll love in the updated and expanded edition of "YOU: The Owner's Manual.
Amazon.com: YOU: The Owner's Manual: An Insider's Guide to ...
Amazon.com: YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger (9780060765316): Michael F. Roizen, Mehmet C. Oz: Books
YOU: The Owner's Manual, Updated and Expanded Edition in ...
YOU: The Owner's Manual, Updated and Expanded Edition. BBAL9780061686948DLDA ... The Owner's Manual, Updated and Expanded Edition is an even more vital guide to ...
YOU: The Owner's Manual, Updated and Expanded Edition: An ...
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger, by Mehmet Oz, M.D., Michael ...