MMA Diet: Nitric Oxide
Increase your muscular endurance, size, pumps, strength, vascularity, mental focus, power, fat-burning capabilities, recovery times, workload and performance. I kid you not (although nitric oxide is often referred to as laughing gas, laughing gas is actually nitrous oxide), a single supplement, nitric oxide, claims to deliver all of this. And I didn’t even include the exclamation points. Or the asterisks. We’ll explore both below after the tip and the disclaimer. Let’s check it out.
Tip: Nitric oxide isn’t actually the supplement. The aim of the supplement is to increase levels of nitric oxide in our body, and it does this chiefly through the amino acid L-arginine, which is a nitric oxide precursor. Although most nitric oxide products also contain 20-50 other ingredients (like caffeine and citrulline malate) in order to supplement the supplement’s effect. It’s really a science here. People ask me all the time, “Should I take nitric oxide?” I know what they mean, but often hope they know what they mean. Especially if they’re using it.
Disclaimer: The information below comes both from current research and personal experience. I am not endorsing or recommending. Tip: Nitric oxide supplements are often referred to as NO2. But NO2 is nitric dioxide, a dangerous toxin and auto/industrial pollutant.
The Exclamations:Can a nitric oxide supplement like BSN’s popular NO Xplode actually deliver everything it claims? Yes, but only with a person who is training properly and only if that athlete is responsive. Considering both of those attributes are met - this rules out many typical nitric oxide users - let’s move forward.
Taken as directed (generally a few scoops mixed in water 30-45 minutes before training), the athlete will experience an enhanced ability to “dial in.” This is terrific for bodybuilding in particular because it means the athlete can better achieve that all-important mind-to-muscle connection. They will better be able to feel their lats fire during chins rather than their biceps, they’ll be better able to “feel” and “target” the muscle from the angle they want. MMA athletes like Cain Velasquez and Forrest Griffin are sponsored by BSN, so how might this supplement impact their mental state? Rather than “dial in” to a muscle, they’ll be ultra-focused on the task at hand - armbar drills, bagwork, etc. And because nitric oxide products also contain caffeine, and caffeine research is proving that it increases memory, the MMA athletes may better remember the subtleties of each technique.
Vascularity Low Body Fat - News
Increase your muscular endurance, size, pumps, strength, vascularity, mental focus, power, fat-burning capabilities, recovery times, workload and performance. I kid you not (although nitric oxide is also laughing gas),
Users of GP Stan 50 (Winstrol injectable) often report good gains in strength, vascularity, and muscle tone. Bodybuilders often report very intense muscle "pumps" during workouts when using this Winstrol injectable. Some studies have also shown that
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Body building is a recreational activity that promotes a variety of goals, and vascularity for many weight lifters ranks extremely high on the agenda, as those who have visible veins in the arms convey strength and power. With this in mind, body builders aim to unlock the key to revealing a vascular appearance, wondering whether veins occur through building substantial muscle mass, or if there is a specific diet structure that must be observed for veins to become visible. Although many weight lifters aim for maximum muscle gain in an effort to enhance vascularity, this is only one of two variables in producing such a goal.
A far more critical factor in enhancing vein prominence is body fat percentage, which is a function of proper diet techniques. When a body builder is gaining muscle mass, many times body fat increases, and although muscles are growing at a constant pace, definition declines, and vein appearance does not improve (and frequently worsens), which prompts certain body builders to find a solution (such as bogus supplements advertising vein enhancement), yet when fat loss is focused upon, vascularity will naturally improve. Often when seeking muscle gain, body builders consume more food than is necessary, or improperly design their macronutrient profile, which results in faster and more significant body fat gain than is necessary, and this negatively impacts both definition and vascularity. As you'll notice, I group definition and vein appearance together, as the less body fat is stored between the skin and muscle, the larger and more striking muscles will appear (definition), which consequently allows veins to take a more prominent appearance (since they are no longer hidden by excess body fat).
Sometimes body builders will cut carbohydrates dramatically in an effort to burn fat, but because muscle is lost using such an extreme approach, vascularity does not appear to anywhere near the extent that is possible when following a proper fat, carbohydrate and protein ratio, as muscle is also part of the equation in producing both definition and vein prominence. Larger muscles require a greater amount of nutrients, which increases blood flow, and improves vascularity, but only when body fat levels are sufficiently low (the most critical concept), which is why building muscle mass alone is not sufficient. Body builders who seek muscle building periods alone without a professionally structured body fat controlling diet plan will find that vascularity worsens, as does overall muscle definition, and this contradicts the body building goal of having a hybrid of sufficient muscle mass with low body fat for ideal aesthetics.
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